In this episode of EcoFit Health Radio Kevin and Brian talk to Heidi Hanna about her new book 'Stressaholic: 5 Steps To Transform Your Relationship with Stress.' Heidi is founder and CEO of Synergy, a NY Times #2 best selling author, performance coach and

In this episode of EcoFit Health Radio Registered Holistic Nutritionist Liliana Tosic of Anxiety Centre teaches us about preventing, stopping, and even reversing disease with  diet and lifestyle. We'll talk about the benefits of real food, bone broth

In this episode of EcoFit Health Radio Shannan Monson spends her birthday with us...Shannan and Kevin have a great talk about some interesting nutrition and weight loss topics.  You may remember Shannan from episode number five. She is a Re

In this episode of EcoFit Health Radio Brian Sellers and Kevin Davis are excited to bring an awesome conversation with one of our favorite podcaster/author/nutrition practitioners - Liz Wolfe.  We'll discuss homesteading, her new book (Eat the Y

In this episode of EcoFit Health Radio Brian Sellers and Kevin Davis talk to Kasia "Kathy" Wereszczynska about her work with crisis counseling, suicide and stress, as well as the In Her Shoes Foundation.  Kasia is the Founder and President of In

In this episode of EcoFit Health Radio Brian Sellers and Kevin Davis talk about the untimely death of actor Phillip Seymour Hoffman. We will also talk about lifelong addiction, how anxiety and depression influence substance abuse,  why people start u

In this episode of EcoFit Health Radio Brian Sellers and Kevin Davis talk to Dr Brooks Tiller about his website healthyhunter.tv and his book "Balance in the Wild". We'll cover topics including the importance of balance, mindfulness, hunting for your own

In this episode of EcoFit Health Radio Brian Sellers and Kevin Davis talk about the influence of belief systems on stress and anxiety as part of a healthy lifestyle.    Find more at http://www.ecofitmobile.com Also facebook.com/ecofitmobile and

In this episode of EcoFit Health Radio Brian Sellers and Kevin Davis talk to Jonathan Bailor about his new book The Calorie Myth. We will be discussing sane foods, movement vs. exercise, and why calorie counting CAN'T be required.       Fi

In this episode of EcoFit Health Radio Brian Sellers and Kevin Davis talk about getting started with exercise for lingevity, controlling body fat, and health. We will discuss exercise and anxiety/depression, moving frequently, how much you neet, intensity