EcoFit Health Radio's Anxiety Coaches Podcast
Latest Episodes
Exciting News About EcoFit Health Radio and the Anxiety Coaches Podcast!
Exciting news for EcoFit Health Radio and The Anxiety Coaches Podcast! We are growing! https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168 Above is the link to the new show..The Anxiety Coaches Podcast, be sure to subscribe t
51: Don't Let Your Mind Get Rigid, Get It Out And Dance On It.
Today we are discussing rigid (black and white, right and wrong) thinking. This type of thinking adds to stress and anxiety, so we will discuss how to avoid getting trapped in these types of thought patterns. We will also talk about how rigidity can manif
50: Are You A Worrier Or A Warrior?
Today we are talking about worrying too much, and how it can add to stress and anxiety as well as our 3 tips to get worry under control. I am an old man and have known a great many troubles, but most of them never happened. --Mark Twain Find more from the
49.5: BONUS Episode: Fat Is Good For Your Brain with Jimmy Moore! #ketosis
A special bonus episode this Tuesday for the release of Jimmy Moore's new book Keto Clarity. We give a quick intro to the book, and will do another more detailed discussion next week! Find the book at your local Costco if it is on the list here: htt
49: It's Good To Have Bumps & Backsliding As You Recover From Anxiety
Quote of the week: "The greatest glory in living life is not in never falling, but in rising every time we fall” -Nelson Mandela Its ok to backslide, or to have some anxiety even when you are further along in your recovery. This happens
48: How To Deal With Health Anxiety
Discussing health anxiety, health phobias, and hypochondria as well as the differences. Find more at EcoFitMobile.com Twitter.com/piratewellness Facebook.com/EcoFitMobile Kevin Davis CSCS is a Health and Life Coach who is
47: Why Football Makes You Pee Like A Girl.
Football season is upon us, so let's talk football and how it effects your anxiety/anticipation AND how it makes you pee! Find more at EcoFitMobile.com Twitter.com/piratewellness Facebook.com/EcoFitMobile Kevin Davis CSCS is a
46: How to Overcome Isolation Due to Anxiety and Fear
How to overcome the loneliness, agoraphobia, and isolation that can come from anxiety when you stay home in order to avoid panic attacks. Find more at EcoFitMobile.com Twitter.com/piratewellness Facebook.com/EcoFitMobile
45: Why We Don't Use Medication for Anxiety
Discussing the pros and cons of medication for anxiety and panic, why Kevin and Brian choose not to use it, and some alternatives. Find more at EcoFitMobile.com Twitter.com/piratewellness Facebook.com/EcoFitMobile Kevin D
44: Validation and Implementing New Skills for Anxiety, Panic, and PTSD
In this episode Kevin and Brian talk about humility, the importance of validation with anxiety and PTSD, and implementing techniques for anxiety relief. Also, Kevin is headed back to school to get his Masters in couseling (with emphasis on