Today we are discussing rigid (black and white, right and wrong) thinking. This type of thinking adds to stress and anxiety, so we will discuss how to avoid getting trapped in these types of thought patterns. We will also talk about how rigidity can manifest itself in your physical body through tension and headaches.

Find more from the anxiety coaches at EcoFitMobile.com

Twitter.com/piratewellness

Facebook.com/EcoFitMobile 

Kevin Davis CSCS is a Health and Life Coach who has previously suffered from panic attacks, anxiety, and PTSD. Thanks to anxiety coaching, mindfulness training, and meditation along with a healthy paleo diet he has been able to get the anxiety and PTSD under control! Kevin is now in the process of obtaining a Master's degree in counseling with an emphasis in crisis response and trauma. He received his bachelor's degree in exercise science from Western Illinois University. He is certified in sports nutrition, personal training, CrossFit, and strength and conditioning. Kevin has spent the last 12 years helping countless others lose 10-20-even100 or more pounds, change their lifestyle, and become more healthy. He also started by doing this himself...through a more primal lifestyle, exercise, and real food he was able to lose 80 pounds and gain health and self-confidence. We believe Kevin's knowledge of nutrition and human movement will be a great part of discussing the paleo template that we discuss here on EcoFit Health Radio!

Brian Sellers MS is a counselor with anxietycentre.com with a master's degree in counseling at the University of Montevallo in Alabama. He has experience working with anxiety and depression sufferers, drug and alcohol addiction, as well as those who have been physically and sexually abused. We are very excited about what Brian's knowledge of mental health, stress reduction, and addiction will contribute to the process of lifestyle change and overcoming addiction to the garbage foods common in the standard American diet!

DISCLAIMER:

Remember that this information is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for personal help. Also, information given by guests do not necessarily represent the opinions of the hosts or EcoFit.