In this episode we will discuss topics including: the fear of going outside, why we need water and food all the time, the Santa Barbara school murders (Elliot Rodger), privacy rights vs stopping this stuff, depressed goats don't eat, nobody

  In this episode of EcoFit Health Radio Brian and Kevin discuss 12 Daily Zen habits to reduce stress and anxiety, Everybody Poops, and being chased by 20 million bees, what your armpit odor says about your identity and sexual orientation, the

In this episode of EcoFit Health Radio Brian and Kevin discuss gaining fat in Vegas and why it doesn't stay in Vegas, our new segment: Everybody Poops, and building a habit of optimism with the 100 Happy Days challenge.    Find more at EcoFitMob

In this episode of EcoFit Health Radio we have our first Official poop story...We will also discuss phobias (and how to deal with them), flying, snake bites, punching a shark in the face, how to handle anxiety in kids and what to teach them

In this episode of EcoFit Health Radio Kevin and Brian talk to Dr. Terry Wahls about her new book "The Wahls Protocol."    We cover a ton of information such as: how diet and lifestyle can reverse autoimmune diseases including MS, wrong sha

In this episode of EcoFit Health Radio Kevin narrates a compilation of the daily tips from the EcoFit Health TV YouTube channel. This is a new format that we will be including periodically in order to share those daily tips with everyone here on the podca

When it comes to anxiety, depression, stress management, and mental health in general things can be incredibly confusing. There are life coaches, counselors, social workers, psychiatrists, psychologists, therapists and plenty of other practitioners out th

In this episode of EcoFit Health Radio Registered Holistic Nutritionist Liliana Tosic of Anxiety Centre teaches us about preventing, stopping, and even reversing disease with  diet and lifestyle. We'll talk about the benefits of real food, bone broth

In this episode of EcoFit Health Radio Kevin and Brian talk about exercise for those dealing with anxiety and chronic stress. We'll discuss topics including how lactic acid affects anxiety, when to scale back, how much is too much, and the importance of e

In this episode of EcoFit Health Radio Kevin and Brian talk with Brooke Curran of RunningBrooke. We'll cover topics including clean eating, walking and running for weight loss, and how running can change your life and the lives of people around you. &nbsp