When it comes to anxiety, depression, stress management, and mental health in general things can be incredibly confusing. There are life coaches, counselors, social workers, psychiatrists, psychologists, therapists and plenty of other practitioners out there saying they can help. Unfortunately most people seem to not know what the differences are or who to work with, and that can lead to inaction. In this episode of EcoFit Health Radio Kevin and Brian help you put together the pieces of that puzzle and give some guidance on what to do for treatment. We are also discussing various types of treatment with all sorts of initials (emdr, cbt, etc.)

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Kevin Davis CSCS is a Lifestyle Fitness Coach who is also certified in sports nutrition, personal training, CrossFit, and strength and conditioning. He received his bachelor's degree in exercise science from Western Illinois University. Kevin has spent the last 12 years helping countless others lose 10-20-even100 or more pounds, change their lifestyle, and become more healthy. He also started by doing this himself...through a more primal lifestyle he was able to lose 80 pounds and gain health and self-confidence. We believe Kevin's knowledge of nutrition and human movement will be a great part of discussing the paleo template that we discuss here on EcoFit Health Radio!

Brian Sellers MS is a counselor with anxietycentre.com with a master's degree in counseling at the University of Montevallo in Alabama. He has experience working with anxiety and depression sufferers, drug and alcohol addiction, as well as those who have been physically and sexually abused. We are very excited about what Brian's knowledge of mental health, stress reduction, and addiction will contribute to the process of lifestyle change and overcoming addiction to the garbage foods common in the standard American diet!

Our Podcast and YouTube intros were Produced by Ian at www.IntroMachine.com

DISCLAIMER:

Remember that this information is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for personal help. Also, information given by guests do not necessarily represent the opinions of the hosts or EcoFit.

paleo | primal | real food | weston a price | fitness | nutrition | mental health | depression | anxiety | cancer | addiction | calcium | stress reduction | ancestral health