Those of us that want to find solutions or treat their anxiety have a lot of things to think about. We also need resources and practical things that can help us deal with our symptoms. You might need

This is the second part of a look at some of the mental health treatment options in 2024. There have been changes since the creation of the podcast in 2015. For example, in 2015 there were limited t

I'm coming up on the anniversary for the podcast. I started in 2015 because even with the internet at the time, it was hard to find accurate information about having an anxiety or mental health condit

Nutmeg has been around for centuries being used for good and for evil. The evil part comes in when traders who couldn't get their hands on the actual spice would make wooden balls out of anything and

There are times when you just have to keep putting one foot in front of the other. You will get to a destination. Hopefully the one that you intended to get to. In this episode I wanted to help make

This is a quick pebble in the road about the differences between a panic attack and a panic disorder. I got distracted by an ad for psycho-neutrients but I got there eventually. Just a bit of housekee

There is a lot of turbulence in the mental health space. All kinds of mischief is going on and a portion of Americans who are trying to go back to 1862. It is crazy but I don't think that is a stro

This is a pebble in the road about the ADAA On-line Support Group. Sometimes you need to connect to an actual human being. Or a group of people that share your problem or have similar questions.

In this episode a look at breathing necklaces, which are supposed to help you control your breathing. These things irk me. It isn't that they don't have a purpose. But you don't need them. It is ok

For some of us, imposter syndrome is an anxiety generator. It goes to the heart of feeling worthy, being competent or having the right to be in a particular space. Doing this episode made me feel l