In this episode, I want to do a dive into what you should know before buying a book on anxiety support or treatment. Depending on how and where you get that book, there could be a certain amount of mi

A quick pebble in the road on those in the population that know what a party line is, not to be confused with the groove line and the collective horrors of swallowing Cod Liver Oil. Anxiety does not h

This is a quick look at the Healthy Minds Program App and what can do for you to help you chill out. One way to think about mindfulness it is an intentional period of time that you practice of groundi

Those of us that want to find solutions or treat their anxiety have a lot of things to think about. We also need resources and practical things that can help us deal with our symptoms. You might need

This is the second part of a look at some of the mental health treatment options in 2024. There have been changes since the creation of the podcast in 2015. For example, in 2015 there were limited t

I'm coming up on the anniversary for the podcast. I started in 2015 because even with the internet at the time, it was hard to find accurate information about having an anxiety or mental health condit

Nutmeg has been around for centuries being used for good and for evil. The evil part comes in when traders who couldn't get their hands on the actual spice would make wooden balls out of anything and

There are times when you just have to keep putting one foot in front of the other. You will get to a destination. Hopefully the one that you intended to get to. In this episode I wanted to help make

This is a quick pebble in the road about the differences between a panic attack and a panic disorder. I got distracted by an ad for psycho-neutrients but I got there eventually. Just a bit of housekee

There is a lot of turbulence in the mental health space. All kinds of mischief is going on and a portion of Americans who are trying to go back to 1862. It is crazy but I don't think that is a stro