In today’s episode, hosts Jen and Bailey talk about finding your success beyond using the number on the scale as your form of measurement. They talk about the things that helped them to see they were making progress in their health goals even when the ...

Hosts Jen and Bailey discuss the mistakes they made as they first began working on their health. The world of health and wellness is confusing, and in this episode, they talk about the things they would have done differently when they first started lea...

Today, hosts Jen and Bailey talk all about blogging. Whether you’re in the blogging world, or curious about how it all works, you’ll find this episode entertaining! Bailey talks about how she overcame her fear of starting before she launched her websit...

Our Struggle With Binge Eating

In today’s episode, Jen and Bailey discuss their very first Whole30 experience. Jen and Bailey have very different reasons for beginning their Whole30’s, and came to it from different backgrounds. Bailey talks about how she had never really “dieted” be...

In today’s episode, hosts Jen and Bailey tackle a topic not a lot of people are talking about – what no one tells you about weight loss. We all know so many great things come from losing weight, but what about the hard parts? The unexpected struggles?

We’re talking today about how we first got started with exercise after being 300 pounds. We know how intimidating it can be, so we’re breaking down what we did, how our experiences were different and giving you practical tips on how to find something y...

A real life take on wellness