In today’s episode, hosts Jen and Bailey answer listener questions and chat about a ton of topics you wanted to hear about! They discuss their thoughts and experience when it comes to the trend of self-care, alcohol and weight loss,

On this weeks episode, hosts Jen and Bailey sit down with Clara, from Nurse-Clara.com.  Clara runs a popular health and wellness instagram and blog that does so much more than recipes and workouts. She’s documented her entire journey of first finding o...

On today’s A Little Salty podcast episode we’re talking about a topic that’s, um, a bit uncomfortable for some of us, but one that affects a lot of our lives all the same. We’re talking about being intimate with your partner,

In today’s A Little Salty podcast episode, we’re thrilled to have Allison Sweatman on the show. Ali is a Certified Whole30 Coach, writer and advocate, and her path to finding the Whole30 is a bit different than most of ours was.

Social media is something almost all of us are using each and every day. On today’s podcast episode, hosts Jen and Bailey dive into their experience with sharing their life on social media. They discuss the good that can come out of it,

On today’s episode, we are excited to have Rose Montag, Senior Communications & protein bar marketing wiz at RXBAR. Rose has such a “meant to be” story about how she ended up at RXBAR out of college, and she’s gotten to watch firsthand the skyrocketing...

On this weeks episode of A Little Salty, hosts Jen and Bailey get right into some applicable advice about meal prepping. With any health or weight loss initiative, meal prepping is likely something that will become a necessity.

On the latest podcast episode, we have Cristina Curp from The Castaway Kitchen.  Cristina has such an inspirational story and shares with us about her past, and how that led her to find the Whole30. From there Cristina has taken quite the journey to Pa...

Today hosts Jen and Bailey tackle the topic of how to start a Whole30, and what the best practices are for a successful round. Having both experienced different things on their rounds, and reasons for doing one,

Today on A Little Salty, hosts Jen and Bailey welcome their first guest, Cassidy Ceresa from @cassidyeats. Cassidy has lost over 40 pounds and shares about her life on Instagram. She started with Weight Watchers in college and has since completed a Who...