Should you do a post-holiday cleanse to lose weight? Or substitute ingredients in your holiday meal to prevent weight gain? Those myths and more debunked here.

Weve heard a lot of different things about vegan and vegetarian diets, both good and bad. But whats true and whats false? We debunk myths about each.

Its common for adults to find out later in life that they have ADHD, but how does someone seek help if its never crossed their mind that they might have it?

Can low impact workouts be just as effective as high impact workouts? We explore if it's possible to get similar results while being easier on our joints.

Non-diet approaches like intuitive eating seem to be gaining popularity. Can this approach to eating be beneficial to our diet or is it another fad?

While its healthy for us to establish a comfort zone, getting out of it can be good for us as well. So how can we get comfortable with being uncomfortable?

Drink trends are flooding social media claiming to have numerous health benefits. But are these actually healthy or is it all hype? We unpack all of that here.

Flexibility shouldnt be something we start to pay attention to the moment we notice limitations in our daily lives. Here's how to improve and maintain it.

When planning your next vacation, eating healthy might be the last thing on your mind. So how do we maintain balance with our food options during our next trip?

Weve all had moments where we've misplaced something and can't remember where it is. But is forgetfulness something we should be concerned about as we age?