A Healthier Michigan Podcast

A Healthier Michigan Podcast


Latest Episodes

Fueling Your Body for Energy
March 13, 2025

From aging to genetics, were exploring the balance between nutrition and metabolism in this four part series.On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shiel

The Truth About Metabolism
February 27, 2025

From aging to genetics, were exploring the balance between nutrition and metabolism in this four part series.On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shiel

Lifestyle Changes for Longevity
February 13, 2025

In this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Senior Vice President and Chief Medical Offi

What You Can Control for Healthy Aging
January 30, 2025

In this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Senior Medical Director for Blue Cross Blue

What You Can't Control with Your Health
January 16, 2025

In this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Care Management Physician of Blue Cross Blue

What You Can Control with Your Health
January 02, 2025

in this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Care Management Physician of Blue Cross Blue

How to Cope with Holiday Stress
December 19, 2024

On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore how we can better manage stress and set boundarie

How to Practice Gratitude
December 05, 2024

On this episode, Chuck Gaidica is joined by VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan, Dr. Amy Milewski. Together, they explore how practicing gratitude can br

How to Identify and Manage Stress Triggers
November 21, 2024

On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore ways to build resilience through stress, develop

Doomscrolling - What It Is and How to Stop It
November 07, 2024

On this episode, Chuck Gaidica is joined by Jessica Chester, Licensed Clinical Social Worker and University Counselor of the Counseling and Psychological Services Department for Wayne State University