A Healthier Michigan Podcast

Latest Episodes
Fueling Your Body for Energy
From aging to genetics, were exploring the balance between nutrition and metabolism in this four part series.On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shiel
The Truth About Metabolism
From aging to genetics, were exploring the balance between nutrition and metabolism in this four part series.On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shiel
Lifestyle Changes for Longevity
In this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Senior Vice President and Chief Medical Offi
What You Can Control for Healthy Aging
In this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Senior Medical Director for Blue Cross Blue
What You Can't Control with Your Health
In this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Care Management Physician of Blue Cross Blue
What You Can Control with Your Health
in this series, were exploring the balance between what you can and cant control when it comes to your health.On this episode, Chuck Gaidica is joined by Care Management Physician of Blue Cross Blue
How to Cope with Holiday Stress
On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore how we can better manage stress and set boundarie
How to Practice Gratitude
On this episode, Chuck Gaidica is joined by VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan, Dr. Amy Milewski. Together, they explore how practicing gratitude can br
How to Identify and Manage Stress Triggers
On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore ways to build resilience through stress, develop
Doomscrolling - What It Is and How to Stop It
On this episode, Chuck Gaidica is joined by Jessica Chester, Licensed Clinical Social Worker and University Counselor of the Counseling and Psychological Services Department for Wayne State University