Today we have an interview with Carl Thomson who placed 5th in the Open Level 1 Division in our latest Adonis Index Contest. Check out his pictures: At the beginning Carl was like most of the guys, he was skinny and wanted to put on some muscles. He

Today we have an interview with Ross Goldsack who won the Open category level 1 in the latest Adonis Index Contest. Check out his pictures: Ross looks great and he was really happy with his look and how the pictures turned out. Here's one more:

Today we have an interview with Phil who won the latest Adonis Index Transformation Contest. Check out his pictures: Phil started lifting weights after graduation, he didn't think he had favourable genetics, but he had the "hard work genes" a...

Today we have a very special interview with Vaclav Gregor, he's agreed for us to refer to him as Greg. Some of you might recognize him from a previous contest. Greg is now a member of the Adonis Index team and works with the Brad's and I to keep the AI...

Today we have an interview with John Jordan who placed 2nd in the latest Adonis Index Transformation Contest. Check out his pictures: John's transformation was quite impressive and he has a reason to be happy and proud of himself. At first he wa

Today we bring you an interview with Kerry Hopkins who placed  6th in the latest Adonis Index Transformation Contest. Check out his pictures: Kerry started working out when he was 16. However, his workouts lacked any structure and it was just ab

Today we have an interview with Al Sandoval who placed 6th in the Open category in the latest Adonis Index Contest. Check out his pictures: And in case you forgot how Al looked when he originally started, check this out: This was Al's second

Today we bring you an interview with Vivek. Vivek placed 3rd in the latest Adonis Index Contest in the Transformation category. Vivek started with no experience or knowledge about exercises whatsoever. If you told him that bench press is for buildi

Today we have an interview with Keith Taylor who placed fifth in the Open category in the latest Adonis Index Contest. Check out his pictures: Never Give Up, Ever! Keith started lifting as a kid, all of the big guys were going to the gym, so it see

Today we have an interview with Shan Hefley, who placed second in the Open category in the latest Adonis Index Contest. Check out his photos: "...I Just Wanted to Get Bigger, Then I Read Adonis Index." Shan started working out at an ea...