Today with have an interview with Blair Baxter and he placed 5th in the latest Adonis Index Transformation Contest. Check out his before and after pictures: Blair is a personal trainer and in the interview he says that he's probably let a few people

Today we bring you an interview with Dan Richardson who placed 4th in the Open Division in the last Adonis Index Contest. Check out his pictures: This is not the first competition Dan placed in. Right now he has three contest under his be...

Herman Douglas placed 3rd in the Sixth Adonis Index Contest in the Open category. Check out his photos: Herman has been working out since 9th grade, so he's a pretty experienced lifter. While he has a lot of experience in the gym, he was never i

Today's interview is with Andrew Peters, who won the sixth Adonis Index Transformation Contest. Check out his pictures: Andrew is 24 and has spent the past few years playing rugby and lifting weights, however his training lacked struc...

Today's podcast is very special. It's an interview with the Adonis Index Open Contest winner Ryan Williams. Ryan has been on board for several months now and he didn't have a long way to go, but he definitely took it to the next level. Check out his pi

Many guys lift their first weights when they're in their late teens. This is a great time to start working out because you can leverage juvenile muscle growth as well as your workout induced muscle growth...but it only works if you know what you're doing

Eating during the holidays is usually associated with weight gain, but it doesn't necessarily have to be that way. You should be able to indulge in big holiday dinners as long as you plan your eating around that dinner accordingly. As we always say, eve

The 6th Adonis Index transformation and open contests are in the final stretch and it's time to get prepped for your final pictures. All of the poses from the posing tutorial are mandatory if you think you have a chance at being placed in the open catego

Brad Greyeyes Brant has a very interesting name, but what is even more interesting than his name is the fact that he placed 4th in the Adonis Index Contest specifically in the transformation category. He went from being lean to being ripped, just take a

Al Sandoval placed FIRST in the Adonis Index Contest in the transformation category. Al found a way to lose fat that he put on in the last 20 years. At the end of 12 weeks he managed to beat everybody else and win the whole transformation contest. T...