Today we have an interview with Vivek who placed 3rd in our latest Adonis Index Transformation Contest. The topic of this interview is muscle gain and how quickly it can happen. Check out his pictures: This is the second time Vivek has pla...

Today we have an interview with Kidafi Byer who placed 2nd in the Open Level 2 Category in the latest Adonis Index Contest. Check out his pictures: Kadafi is no newbie to weight training or to the Adonis Index Lifestyle. He has been with us for a wh

Today we have an interview with Andrew Tullio who placed 3rd in the Open Level 2 Category in the latest Adonis Index Contest. Check out his pictures: Andrew had to re-think everything. He had to figure out a new way to eat and what would be the best ti

It's no secret that I believe in training for shape and proportion vs training for massive size and bulk. I've been down the 'bulking' road in my younger days and although I was strong it also left me fat and totally out of shape for years. Looking back i

Today we have an interview with Allen Elliott who won the Open Level 2 category in the latest Adonis Index Contest. Check out his pictures: Allen is kind of our lifetime achievement winner. Whatever contest we threw at him, he won it. Improving and...

Today we have an interview with Jeremy Inabnit who placed 2nd in our latest Adonis Index Transformation Contest. Check out his pictures: And here is one more: Jeremy was working in California and had a pretty good job. As things started to spiral d

Today we have an interview with Todd Burgette who placed 4th in the latest Adonis Index Transformation Contest. Check out his pictures: Todd is 6 foot tall and was 240 pounds. He lost 60 pounds over the course of 14 weeks. That's a pretty big...

Today we have an interview with Robert Robinson who placed 4th in the Transformation category in the latest Adonis Index Contest. Check out his pictures: You would say that a 30 year old guy who works in a lab and is getting a job as a teacher AND pl

Today we have an interview with Adam Murphy who placed 4th in the Open Category Level 1 in the latest Adonis Index Contest. Check out his pictures: Today Adam looks at training and lifting differently, they are two different terms. Before fin...

Today we have an interview with Matt Misiurak who won 5th place in our recent Adonis Index Transformation Contest. Check out his pictures: Matt has been with Adonis Index for a while, he even placed in the AT3. In just 11 weeks he lost 35 pounds. He