Adonis Index Systems

Adonis Index Systems


Latest Episodes

The “No Bulk, Eat Less” Way
November 05, 2012

Here's your new interview with one of the winners from the 8th Adonis Index Transformation Contest. Today John talks to Justin Dyke who placed 6th in our last 12-Week Transformation contest. Check out his transformation pictures: Justin was accusto

Can You Do AI Workouts and Keep Doing Sports like MMA or Football?
October 22, 2012

Here's your new interview with one of the winners from the 8th Adonis Index Transformation Contest. Today John talks to Cristiam Reinoso who placed 9th in our last 12-Week Transformation contest. Check out his transformation pictures: Afte...

Lessons from Richard: Accountability and Consistency using AI Workouts
October 08, 2012

Here's your new interview with one of the winners from the 8th Adonis Index Transformation Contest. Today John talks to Richard Tesorio who placed 8th in our last 12-Week Transformation contest. Check out his transformation pictures: Here's Richard'

Our Youngest Adonis
October 01, 2012

Here's your new interview with one of the winners from the 8th Adonis Index Transformation Contest. Today John talks to Tommy Lacaprucia who placed 2nd in our last 12-Week Transformation contest. Check out his transformation pictures: Tommy isn't ev

“The D.I.Y. Photo-Shoot” feat. Anthony Rivest
September 24, 2012

Here's your new interview with one of the winners from the 8th Adonis Index Transformation Contest. Today John talks to Anthony Rivest who placed 5th in our last 12-Week Transformation contest. Check out his transformation pictures: Anthony was ver

After 4 Years in the “Fitness Wilderness”… Finally on the Path of The Adonis Lifestyle
September 17, 2012

Here's your new interview with one of the winners from the 8th Adonis Index Transformation Contest. Today John talks to Miguel Garcia who placed 10th in our last 12-Week Transformation contest. Check out his transformation pictures: Miguel never trai

Achieve Single Digit Body Fat Levels while Eating the Foods you Love
September 10, 2012

Here's your new interview with one of the winners from the 8th Adonis Index Transformation Contest. Today John talks to Simon Bernard who won 1st place in the 12-Week Transformation. Check out his transformation pictures: Simon has entered...

Are You Satisfied with Your Body Shape?
September 03, 2012

Here's your new interview with one of the winners from the 8th Adonis Index Transformation Contest. Today John talks to Lester Sing who placed 4th in the 12-Week Transformation. Check out his transformation pictures: Lester was always lean, at least

Former Special Forces Officer Admits He Just Wants to Look Good
August 20, 2012

Today we have an interview with Pete. Pete follows the Adonis Index workouts but has not competed in any of our contests, however his fitness lifestyle approach has rewarded him with a remarkable "contest-ready" physique. Because of his amazing results

Why Weight Lifting Is Just Like Playing Music
August 06, 2012

Today we have an interview with Johannes Platz who placed 6th in the Open Level 1 category in our latest Adonis Index Contest. Check out his pictures: Johannes is a musician which requires him to sit for long hours on end during performances and rehe