Here's your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Saul Celis  who placed 8th in our last 12-Week Transformation contest. Saul explains to John his motivation for joining the

Today's post is the latest installment of  the  Golden Eye for the Adonis Guy series. I had the opportunity to chat with John Barban and  during a recorded podcast session we discussed the “Lessons Learned” from my association with the fitnes

Here's your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Mike Degood who placed 6th in our last 12-Week Transformation contest.  Mike has a story similar to most, he grew up working

Here's your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Kris Wragg who placed 5th in our last 12-Week Transformation contest. Truth be told, Kris is no stranger to the principles o

Here's your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Paul Tomlinson who placed 4th in our last 12-Week Transformation contest. Paul, a military fitness instructor was first intr

Today we bring you another podcast from our phi-life series. Today's topic: Geographic Influence On Claims Did you know that advertising claims in the health and fitness industry are regulated differently in each country? For example, in one country

Today we bring you another podcast from our phi-life series. Today's topic: Supplement Packaging What do you think is the most important thing in supplement development? If your answer was  ingredients, you would be incorrect. When developing a new

Today we bring you a podcast from our phi-life series. Today's topic: The Danger of Super Hero Marketing So can you get as big as the Hulk? Deep down we know we can't get this big, but that certainly doesn't prevent us from trying. This never ending

Today we have an interview with Gavin Rennison. Gavin has been following Adonis Index for about 12 months now and today he has decided to share with us his astonishing progress. He is definitely among the more experienced and muscular guys in our commu

Here's your new interview with one of the winners from the 8th Adonis Index Transformation Contest. Today John talks to Rodrigo Caceres who placed 3rd in our last 12-Week Transformation contest. Check out his transformation pictures: Rodrigo wanted