Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Chad Frakes,  who placed  1st in our last 12-Week Transformation contest. Chad has been following the program since abou

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Oscar Ramirez,  who placed  10th in our last 12-Week Transformation contest. Like many members of the AGR community, Osc

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Henry Tom,  who placed  9th in our last 12-Week Transformation contest.  Henry was active in fitness in his early 20's.

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Jake Hahn,  who placed  8th in our last 12-Week Transformation contest. Jake had picked up AGR a while back and decided

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Daniel Carbonel,  who placed  7th in our last 12-Week Transformation contest. During the interview, Daniel admits that t

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Mark Kiser,  who placed 5th in our last 12-Week Transformation contest. Mark's Transformation  Journey can best be summa

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to James Tonda, who placed 2nd in our last 12-Week Transformation contest. James is no stranger to the gym, having a backgrou

Here's your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Michael B. who placed 1st  in our last 12-Week Transformation contest. Michael is a unique contestant to AT11, he previousl

Bulking and cutting is a standard bodybuilding practice to gain muscle. But is it really necessary, does it really work? Even if it does work is it really worth it to gain fat and spend months and in some cases years overweight and ashamed of your body al

Here's your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today we get to hear from Mike Cerantola who placed 10th in our last 12-Week Transformation contest. Mike's Transformation Journey begans when h