in adversity, the feelings of helplessness, grief & anger are universal. We feel like victims. But we can find a positive within the pain...

For some people, learning from practice might seem second nature - but the benefits of practising regularly at something go beyond the steady improvement you might expect. The saying that "practice makes perfect" is oft quoted, particularly from hopeful

recognise if you are suffering from learned helplessness and how you can take steps to move out of this self-sabotaging patterning to a place where you can feel more confident, and eventually stop playing the 'small and helpless' game.

Have you ever heard the expression 'focus creates reality'? It's a powerful phrase that describes the fact that what we think about we certainly do attract. So if your focus is on lack of money, lack of love, lack of relationships then that is exactly wh

Whether you're a fan of Oprah Winfrey or not you have to admire her attempt to break new ground with her live, interactive and global Oprah's Lifeclass: the tour. In this podcast Gina and Chris build on the recent theme of 'What is Your Story?' which was

If preparing to travel makes you feel so stressed you start to wonder whether going away is worth it, then you've failed the holiday stress test! The idea of a week or two away might sound like a dream come true, but for many of us an approaching holiday

The terms "Coach" and "Mentor" are often used interchangeably. But what really is the difference, and would you ever need to have a coach and a mentor at the same time?

Staying focused on what really matters can be a challenge at the best of times, with so many distractions either imposed on you, or even created by you.

Reasons why many of us choose to 'go it alone' and discuss the benefits of reaching out to others. It's amazing how often people struggle on their own for too long rather than ask for help