In the latest of our summer book season podcasts, Paul and Gina discuss David Richo's amazing book How To Be An Adult in Relationships (The Five Keys to Mindful Living). A wonderful book for anyone in a relationship, just out of a relationship or single,

According to #1 New York Times best selling author Brendon Burchard, it's time to re-evaluate the fundamental drivers of human motivation. Brendon Burchard The ChargeIn a world where most of our basic needs of shelter, food, security and connection are r

Often it's the little things in life that really light us up, bring a smile to our faces or warm our hearts if we catch them - but when they pass by unnoticed we miss that little bit of awesomeness that could have brightened our day. Simply giving oursel

In The Meantime by Iyanla Vanzant, is at its heart about learning to love & find yourself again, using a helpful metaphor that takes you room by room through a journey of letting the light in...

Inspired by Gretchen Rubin's book [amazon ASIN="006158326X"]The Happiness Project[/amazon], this is the first of our Summer Book Series podcasts, and this is one book that is packed with action tips and ideas! Happiness is not necessarily easy to define

Confidence is simply a belief that something is true. Our challenge in feeling self confident stems from the story we tell ourselves and the imagination we allow to run wild that allows doubt to creep into our minds. Often we put off doing things until w

How do you define health? How do you know when you're healthy? In this podcast Chris and Sam challenge you to stop and think about your own approach to maintaining good health. Is health the absence of illness? Or is it maximum energy and vitality? What

If you're someone who struggles to find the right work/life balance, you need to listen to this podcast from Chris and Sam as they identify the root cause and give a simple and effective strategy and tips to address all the issues with work/life balance.

In this podcast Paul and Sam talk through a number of different issues people have with being absent minded and how they deal with their own forgetfulness as well as their partners!

Guilt trips are usually the result of us being judged by someone who feels we haven't done, agreed with or been what they think we should. The person judging us then makes their disappointment clear in an overt attempt to make us feel guilty for whatever