Another great topic suggestion from a listener on our Facebook page: Hi Paul & all, I’d love to hear one of your “water-cooler chats” about Twitter & Facebook & Linkedin & Websites & Blogging and all the other stuf

Sleep is vital to our well-being, but (a bit like our health) we tend to take it for granted when all is well, and only start to appreciate it more when problems arise. Suffering from Insomnia? Whether you’ve been troubled by occasional or chronic i

Whether it is in a work context, meetings with authority figures, at networking events or even socially. There ways to making yourself heard

During the show you'll hear some tips and ideas to help connect with people on their level so that fitness isn't quite so daunting.

When you get sick or injured, do you stop to wonder why? Not just whether you could have prevented it, but actually whether you've done something to contribute towards it? After suffering from several bouts of the 'flu in close succession, Gina decides t

Recorded in early December, Chris shares with Gina his own challenges and how he was able to motivate himself from being an Ironman triathlon spectator to becoming an Ironman contestant in only a few years. Major congratulations to our very own ActionPod

explore some different options for adding a helpful dose of accountability into your day, and even what some of the unexpected benefits might be!

If you died tomorrow - what would people say about you, and your life? What would you want them to say?

turn that voice down to a quiet whisper and allow yourself to focus on just doing what you first thought would never be possible.

It's all too easy to make snap judgements with friends and loved ones. If someone upsets us, we often go into immediate reaction with statements like: "You always..." or "You never...". Not the best way to engage and make positive emotional connections!