There is little worse than the sensation of being overwhelmed. It completely demotivates you and traps you in a cycle of doing anything else other than something that would actually resolve the situat

You use an A-Z map to find your way geographically, so how about creating your own personal road map for life?

I’d like to introduce to you a new way of looking at your life that you might find useful I call it the 9 week window. It’s incredibly simple to grasp the concept but it may take a while t

Chris and Paul talk about how far we are already this year and how to make sure you are aware of the direction your life is taking. Is this the direction you promised yourself you would like to go in

I was up early this morning at 6am. I say early but this is now my normal time to get up during the week. I decided a while back and have mentioned on some of our podcasts, to make time for the gym, I

Do you find that life is just too hard? Maybe you are actually making it harder for yourself! During this episode Paul and Gina talk about dealing with being addicted to the struggle.

As a life coach you have to walk your talk and in this episode Paul and Sam talk about examples of what can happen if you do put in a little effort each and every day.

What’s love got to do with it? Hurrah for the Patron Saint of Love – St Valentine! The official day for lovers everywhere! Book that table, buy that card – tell her you love her… There’s a s

What is your self talk telling you? Is it positive or negative, is it being supportive and motivational just like you would be when speaking to a 5 year old, or is it telling you what failure you are

Sometimes inspiration can come from the most normal every day events, as well as the unusual - like the recent snowfall here in the UK! Paul and Sam talk about how this helps them look at things from