Where’s your road map? Whether you’re a SATNAV fan, or you prefer an A-Z, access to a road map is essential for exploring new territory – and reaching your desired destination. Most of us need o

Give up the fight! Ever find yourself taking the longest, most arduous, most emotionally, mentally and physically taxing route to where you’re trying to reach? Stressing and stressing, adrenals on f

Sometimes people just rub you up the wrong way. Other times through mis-communication people can get upset. Paul and Sam talk about examples of when this happens and the reasons behind them. More impo

Each of us tells stories about ourselves and our lives. We tell our stories to our friends, family, colleagues (and even strangers!), perhaps repeating them to ourselves daily... they are how we conne

We all have habits that we repeat on a daily basis. Some help us and get us going in the direction we want, while some (...unbeknownst to us...) prevent us from experiencing the happiness and fulfillm