LANCE ARMSTRONG has just had his bike nicked – and broken his collar bone, Jonathan Ross is taking his sick dog to the vet, Stephen Fry is enjoying his day off in Bali (and looking very tanned and svelte I must say), Ashton Kutcher is missing his missus

Are you the type of person that doesn't seem to have any time to yourself? Do you also find that you never get thanks for the thing you are doing? Maybe it's time to start giving yourself some credit. Spending some time and energy on yourself doesn't auto

I remember being school-aged, and feeling like time really dragged by. A week seemed to crawl ,and a month was a life-sentence (especially when grounded!). I also recall my grandmother telling me emphatically that ‘time flies’; and on this &#8

How comfortable are you with expressing your love? Do you cringe, mumble or by-pass the moment? Or do you boldly state your affection regardless of scenario? -- In fact, what actually is that little thing called 'love'? Sam and Paul talk about their defi

Inspired by a fabulous workshop with Darren Eden here in London, Gina and Paul discuss how to tap into your own intuition – and start to live from your greatness! http://darreneden.com/ http://www.magiciansway.com/

How often do you wish you were elsewhere? What does elsewhere mean to you? Look like? Smell like? Feel like? Sound like? Include? Exclude? Borders Bookstore in Charing Cross Road London once ran a writing competition – accepting entries in any format on

Thanks to my twitter friend liveknowingthis for the inspiration of this podcast. She simply posted "If I removed X from my life I would be sooo much happier" - what is your X?" Tell your friends on

Chris and Paul discuss comfort zones. What are they? Should you be in, out or expanding your comfort zone. What happens when you don't push your comfort zone and what happens when you push too hard!

How can I get to ….? I want to have more …? I’d love to be more ….? What can I do to make my life …? Almost in the words of Janet Jackson. “What have you done for

In todays Facebook and Twitter life style, Paul and Gina explore how to develop your confidence and communication skills with people you don't know in the real world! www.twitter.com/lifecoach for P