Feeling overwhelmed We’ve all felt those undeniable feelings: total and utter exhaustion, apathy, emotional shutdown and numbness; no energy, combined with mental and physical meltdown. It ain’t pretty and it sure as hell ain’t fun. Take a sledgeham

This is the high-energy follow-up to the previous podcast 'Blindsided by Anger?' Sometimes it feels like we're swinging from one extreme to the other - one moment careening towards a crash, and a moment later, struggling up the mountain without a clear v

In coaching we often talk about tracking your progress as you work towards your goals. It’s a vital step to be able to see the progress you have made so that you can:- Congratulate yourself on real progress that may have gone unnoticed Make course

It can be hard enough to talk about or express positive feelings like love and gratitude, let alone harsher or more 'negative' feelings like anger, frustration and hurt. Do you bottle them up? Do you cry them out? If you've ever felt blindsided by strong

It’s so easy for all of us to ‘lose our motivation’ at times. Sometimes this lull lasts for a few days, but typically it lasts for much longer than we want and it starts to become part of us, like a burden we carry. There may have been s

THANK YOU SO MUCH ! We are very excited to announce that today, Friday 17 April 2009, Action Podcast enjoyed its 5000th download! To celebrate, we are offering our listeners a fantastic, motivational offer –  4 FREE telephone coaching sessions with an

Are you finding it increasingly difficult to communicate with your children? Do you spend more time trying to control and discipline than talking with and listening to them? If you are feeling disempowered as a parent, then this podcast may well be the an

Once again from recent experiences with Twitter Paul finds himself discussing them on the Podcast. This time Paul and Gina cover dealing with negative people without having your head in the clouds, or sand for that matter!

MOST OF US know that happiness really does come from within – not without. Our acquisitive culture has made us only too aware of the transient nature of short-term, external fixes. Like a Chinese meal, we’re all too often left hungry after feastin

Asking for help seems to be one of those dying arts. Something we've lost touch with the ability to do. We feel uncomfortable and vulnerable; and like we've failed or can't handle the pressure. But when it's offered, we're suspicious of the motive. Whils