ActionPodcast
Latest Episodes
Keeping Up Your Momentum
How often have you excitedly started a new project, signed up at a new gym, told yourself this is the year you will write the book, get in shape, move house, leave your job? Yes, we can all relate to lack of momentum... In this podcast Paul and Gina disc
How to Tackle Complacency
Have you ever felt you've lost your drive at work or you've stopped trying in your relationships? Felt like you've reached a plateau and either feel afraid or just can't be bothered to go to the next level? In this podcast Chris and Gina discuss ways you
Special Announcement – build rapid momentum today!
We are delighted to announce that we have created a FREE training presentation to give you a brand new, simple-to-follow, yet very powerful approach for taking more action, more consistently, more of the time. What we're about to share will help you stay
Teething Pains
Trying to do something new for the first time can be daunting, and even once you get started it can still feel downright difficult. Whether it is trying to turn your hand to a new skill at work, put a new habit in place or do what's needed to adjust to ch
Give Yourself a Break, Commit to Less
(*Sorry if you have received this post twice, the first time the audio wasn't attached then I some how managed to attach the wrong audio! Maybe I should give myself a break :-) Â Paul ) Do you often find yourself saying yes to an increased workload, when
Morning Habits
If you often wake up grumbling, and generally have to drag yourself out of bed in the mornings, then you might not realise how this affects you for the rest of the day. Starting with low energy means everything feels more draining and difficult. But if yo
(Un)Great Expectations
Ever been accused of having high expectations? Whilst expectations themselves seem part of human nature, those of us who hold high expectations for ourselves - complete with perfectionist foibles - tend to have reasonably high expectations of those aroun
Be Anything But Perfect
Are you a perfectionist? Do you spend hours labouring over presentations that should only take you 30 minutes? Do you often feel you can't write that book, have that relationship or find the job you love until you are somehow better than you are? The lim
Health Considerations
Thousands of people have been affected by the recent nasty flu bug. So how can you make sure you take more care of yourself to stop it knocking you for six?! We can't live in a bubble, but there are ways you can take care of yourself throughout the year t
Multitasking Or Are You Just Task Switching?
We often fool ourselves into thinking we are great at multitasking, but actually what we end up doing is simple task switching. Whilst it may feel like we are doing several things effectively but in actual fact we are doing many tasks poorly. By carefull