Mold exposure long-term effects can be devastating. Memory loss, insomnia, anxiety, depression, trouble concentrating, and confusion, just to name a few of the long-term effects of mold exposure. Mol

At least 45 million buildings in the United States have unhealthy levels of mold. (1) This is problematic for families, especially infants. Those who are exposed to mold at home have three times the r

Make note: There are a lot more tips for longevity in the blog post than we had time for in the podcast episode, so make sure you listen to this episode as well as read the entire post. Life expec

There's no denying sunny days brighten my mood. Enjoying time in the sun can lift you out of the blues, give you precious vitamin D, and many other health benefits. The sun's rays regulate our sleepin

This post is sponsored by Layer Origin About 70% of the immune system lies in the gut, which is one reason why it is so important to feed the good bacteria residing there. When you hear "gut health

This post is sponsored by Layer Origin About 70% of the immune system lies in the gut, which is one reason why it is so important to feed the good bacteria residing there. When you hear “gut health” y

You may have been through the grieving process, like many others, and found yourself dealing with grief in an unhealthy way. Drinking alcohol excessively, overeating, stuffing your feelings or isolati

You want to learn how to talk to your doctor in a way that gets you closer to the help you need. Lorena Junco Margain had been prescribed antidepressants after the birth of her 3rd child. She'd be

You may have had the experience of not being able to communicate to a closed off physician. Today, an expert shares tips on how to talk to your doctor and be heard. Lorena Junco Margain had been presc

How the heck do you do it? That's the question working moms often ask one another when they feel like they’re falling behind while everyone else they know is keeping up with it all. (Which usually isn't the case!) Working all day is tough enough,