So you want to know how to stop drinking energy drinks, and you've probably tried giving them up before without success? You are already aware of how hard it is to quit. I see and hear of young adults

So you've been short-changed in the sleep department due to sharing your bed? Can't remember the last time you got a good night's rest? I feel your pain! If your spouse, kids, or fur-babies are keepin

Deborah DiMare is back this week on A Healthy Bite to give us more valuable tips on creating an ethical & toxin-free bedroom for healthy sleep. Putting together a bedroom that looks picture-worthy is

Deborah DiMare is back this week on A Healthy Bite to give us more useful tips on how to create an ethical & toxin-free bedroom for healthy sleep. Putting together a bedroom that looks picture-worthy

As parents, you'll face countless important decisions over your child's lifetime. One of the most important is the living space in which your child will grow and sleep. One of the most exciting thi

You probably know that daytime sleepiness is an indication that you're not getting sufficient sleep. If you have ever been sleep-deprived because you or your partner kept waking up during the night, y

A habit is an action, choice, or decision that you perform on a regular basis. When can you call a new action a habit? That depends. Perhaps when the action reaches automaticity; doing the thing witho

Pretty Girls Don’t Get Cancer.  Wait, what? Yeah, that was my reaction, too, when I first saw it in print. What kind of doctor says this to reassure a patient? While I’m sure it was meant to console,

Cancer Survivor, Patricia Diaz, has been in remission for over 30 years. We're discussing the therapies she used in conjunction with her cancer treatment, most of which she still practices to this day

It is back-to-school time and many schools across the US have reopened. Teachers are back in their classrooms but some parents would prefer to continue remote learning. "And still millions of stude