Have you ever met someone you could talk to for days on end and still have plenty more about which to talk? Today my friend Sarah Laucks is chatting with me about natural hair care. Sarah and I met th

Today my friend Sarah Laucks is chatting with me about natural hair care. Sarah and I met through work and immediately felt a kindred spirit. You know, when you meet someone you could talk to for days on end and still have plenty more to talk about?

A habit is an action, choice, or decision that you perform on a regular basis. When can you call a new action a habit? That depends. Perhaps when the action reaches automaticity; doing the thing witho

Summer break can often be a stressful time for parents and kids. Routines change and pressure is on to take advantage of the limited amount of time together, to keep up with summer learning, and maybe even to have the perfect vacation!

Weight loss can be challenging under normal circumstances, but it becomes even more frustrating when a hormone imbalance is at play. Today's guest is the author of The Women's Guide to Hormonal Harmony, Lacey Dunn. Lacey Dunn, MS, RD, LD, CPT,

Weight loss can be challenging under normal circumstances, but it becomes even more frustrating when a hormone imbalance is at play. Today’s guest is the author of The Women’s Guide to Hormonal Harmon

Listen to the podcast in the player above, you can also subscribe on Spotify. Recently one of my besties called me flaming mad after an encounter at the gym she'd been going to for half a year or more. After I heard the story,

When you hear deep water running, you might picture women doing water aerobics or using pool dumbells with high-knee stepping exercises in the pool. That's not the kind of deep water running we're talking about on today's episode of A Healthy Bite.

When you hear deep water running, you might picture women doing water aerobics or using pool dumbells with high-knee stepping exercises in the pool. That’s not the kind of deep water running we’re tal

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