Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating lifes challenges, finding alignment, and embracing growth. If youve ever felt stuck, overwhelmed, or unsure of your next step, t

Spotify Wrapped, Natasha's love life, Kelsey's dating homework for Nat, home with family for the Holidays, Karol G, Gracie Abrams, Matt Rogers Santa Boy, and New Year rituals... what more could you ask for on this Regular Girl Saturday?! A short and sweet

It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not conducive to creativity, only to replication. Why the perfectionist in you - or others - blocks success.

Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psychologist, former Harvard professor, and NYT best-sellin

Burnout isnt a holiday tradition, and joy shouldnt be seasonal. In Part 2 of our conversation with Achieng AgutuTV host, confidence queen, and Sports Illustrated Swimsuit Rookiewere getting real about how to protect your peace, especially during the

Tired of shrinking yourself to fit others expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about overcoming imposter syndrome, embracing your authentic self, and stepping into your own spotlight. Hear her tr

What if your ego isnt the enemy but a signal pointing you toward deeper healing? In this Heal Squad All-Star episode, Laura Berman, Ryan Weiss (wakingupwithryan), and Dr. Shefali explore the hidden dynamics of ego and confidence. They break down how ego-

Happy Regular Girl SATURDAY! We have an HONORARY regular girl bestie joining us today - well actually, its our first regular GUY feature on RGS, very exciting!!! We discuss what makes a good friend?? What makes someone your chosen family?! WHY we need

Hello Regular Guys and Gals and Happy Lonely Black Friday! How it's opening day of the Christmas Season. How Black Friday originated, what it devolved into and why midnight store openings have to come to an end. How fewer want to work today and how we sho

Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Womens Day Content Editor, whos here to make your holiday season brighter and stress-free. Meaghan shares her favorite ho