Hello Regular Guys and Gals and Happy Lonely Black Friday! How it's opening day of the Christmas Season. How Black Friday originated, what it devolved into and why midnight store openings have to come to an end. How fewer want to work today and how we sho

Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Womens Day Content Editor, whos here to make your holiday season brighter and stress-free. Meaghan shares her favorite ho

Its Thanksgiving Eve, Heal Squad! In the spirit of giving thanks, Maria sits down with wellness kween Candice Kumai for a cozy, gratitude-filled episode just in time for the holiday. They are reflecting on the power of gratitude, how to find beauty in li

Its the holiday season, Heal Squad! Maria is coming to you from the iconic Macys Herald Square for a festive, joy-filled episode just in time to kick off the most wonderful time of the year. Joined by her dear friend Evy Poumpouras, Maria dives into the

Its Thanksgiving week, Heal Squad! Are you ready to embrace the gratitude attitude? Well youre in luck because Maria and Priscilla are here with a warm and heartfelt episode to kick off the holiday season. Together, they reflect on the transformative po

HEY ALL YOU REGULAR GIRLZ!!!!!!! Its Kelsey, Natasha and our special additional regular girl - Bachelor Franchise fave and Kels' bff, Susie Evans! Today we are talking about Pluto entering Aquarius and what the heck that means, confidence, triggers, how

A burfday week update on this Lonely Guy Friday Edition of Regular Guy Friday.How when you're defending yourself, you're actually negotiating and how when you're negotiating what's right you're wrong.The less known Peanuts cartoons that teach history. H

Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous episode with Mel Robbins, where she breaks down her tr

If youve ever felt drained from constantly over-giving or managing everyone elses needs, this episode with psychotherapist and Too Much author Terri Cole is the wake-up call you didnt know you needed. In Part 2, Terri uncovers how high-functioning code

Happy Tuesday, Heal Squad! Were thrilled to bring back Terri Cole, psychotherapist and author of Too Much, as she dives into the journey of breaking free from high-functioning codependency. Terri walks us through her concept of high-functioning codepende