What if your life was turned upside down by a diagnosis 20 years too late? Montel WilliamsEmmy-winning TV icon, veteran, and health advocateshares his decades-long struggle with undiagnosed Multiple Sclerosis (MS) and the journey that finally led to ans

Its the start of a new week, Heal Squad! Are you ready to finish the year with gratitude and clarity? In this episode, Maria and Priscilla share stories, reflections, and tips for letting go of perfectionism, celebrating progress, and creating meaningful

Kels and Nat are both sicky girls this week but its not keeping them from doing a REGULAR GIRL SATURDAY!!!!! We talk about the positive that comes from being forced to rest due to being sick, share a few good hacks to prevent yourself from sickness, tens

It's another snowy Lonely Guy Friday on Regular Guy Friday, where we reflect on love, resilience, and the hilarity of lifes unexpected moments. Kev shares a heartwarming story of Noelle, the poodle who brought so much love and resilience to Maria and Kev

Happy Throwback Thursday, Heal Squad! This week, were bringing back an incredible episode with the legendary Apolo Ohno8x Olympic medalist, entrepreneur, and NYT best-selling author. If youve ever faced a major life transition or felt lost after leavin

When life offers you a split in the road, which path will you choose? In Part 2 of our conversation with Anna Sitarstoryteller and digital creatorwe explore the power of Y Moments, not W-H-Y. Anna shares how one bold decision led her from a stable c

Tired of moving goalposts and chasing other peoples approval? Youre not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social media sensation known for her heartfelt storytelling and

Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating lifes challenges, finding alignment, and embracing growth. If youve ever felt stuck, overwhelmed, or unsure of your next step, t

Spotify Wrapped, Natasha's love life, Kelsey's dating homework for Nat, home with family for the Holidays, Karol G, Gracie Abrams, Matt Rogers Santa Boy, and New Year rituals... what more could you ask for on this Regular Girl Saturday?! A short and sweet

It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not conducive to creativity, only to replication. Why the perfectionist in you - or others - blocks success.