Welcome back to part 2 of our amazing conversation with Maha Abouelenein! In this episode, we dive deep into her book, 7 Rules of Self-Reliance, and break down why each rule is just as important as the last. In part 1, you got to learn all about Maha’s ba

Happy Tuesday Heal Squad! Today we are joined by Maha Abouelenein for a truly inspirational episode. If you didnt know her before, youll be glad to know her after this. She is the author of Rules of Self Reliance, entrepreneur, and has worked for multip

Releasing the things that no longer serve you can transform your life! Maria is joined by her Priscilla Presley from Forward Female to discuss how their friendship and working relationship have grown over the years. They dive into the deep work of releasi

Happy Regular Guy Friday, Squad! The plight of the Old Dad, the greater plight of the even Older Dad and the best means for Old Dad's to prepare for the future. Two lifestyles of the future will exist and they will resemble the same two lifestyles of the

Happy Throwback Thursday Heal Squad! Today we are bringing back a refreshing conversation with best-selling author, Tour Roberts, where we dive into the essential topic of true balance! In the episode, Tour guides us on how to discover your unique path

Hey Heal Squad! We are back for Part 2 of an empowering conversation with the co-founder of Equinox and visionary of MoveJoy, Lavinia Errico. In this episode, Lavinia shares her 48-Hour Rule, a powerful tool to release emotions and clear mental clutter, a

Happy Tuesday, Heal Squad! Welcome to part 1 of my incredible conversation with the amazing Lavinia Errico, Co-founder of Equinox and the visionary behind MoveJoy. Lavinia opens up about her deeply personal healing journey that has led her to her latest v

Happy Monday Healers! On todays chatshow we are joined by Maria and Natasha for a thought-provoking discussion ofAmericas health and nutrition crisis. Maria shares that she recently came across a headline discussion from Senator Ron Johnsons roundtabl

Hey Kweenz, its Regular *GIRL* Friday! We know you guessed it with that song from Hamilton kickin the show off! (Kev, dont worry about it ) Kelsey and Natasha are holding down the fort, as Kev is moovin, groovin and hustlin!In case you missed la

Happy Throwback Thursday Squad! We are continuing the theme of healing autoimmune disease by bringing back a jam-packed episode with Dr. Amy Myers. She is a physician, functional medicine expert, and 2x NYT bestselling author - you may even remember her f