Hi!!! In this episode I share with you all how you can start preparing for fall, I remind you all to deep clean, organize, and declutter your space and wardrobe, how to get through seasonal blues, and I share with you all my fall favorites and fall bucket

This episode is inspired by the in & out tiktok trend where creators are listing things / stuff to do / actions that they believe are either "in" or "out" - Keara shares with you her list that includes all things wellness, self care, motivation, and p

In this episode Keara shares with you her most recent experience with burn out, how she realized she was burnt out, whats she's doing to get back on track and how you can get back on track with your life. She emphasizes taking time to rest, prioritizing y

In this episode Keara shares with you all about her trip to California and how she has reset her life since coming home and gotten back on track with her routine!Journal Prompt: what can you do today that will help you relax later this week?Be sure t

In this episode, Keara shares with you some much needed reminders pertaining to starting a health and wellness journey. These reminders have helped Keara throughout her journey and how she went from starting to making it a lifestyle. At the end she shares

In this episode Keara shares with you her 10 lifestyle non-negotiables. These are the things that she has implemented into her life that bring her energy, motivation, structure, and overall better mental and well-being! Journal Prompt: how do the things

In this episode, Keara catches up with you as to why she's been a little M.I.A. She shares with you ways in which you can re-evaluate your new years resolutions / goals and how you can make the most of the rest of your year! Journal Prompt: What do you w

In this episode Keara talks ALL about time, growing up and the fear of being too old (or too young) to start something! She reminds you (several times) that you are not running out of time, it's okay to change your mind and pivot the direction of your lif

In this episode Keara shares how she has been able to be THAT GIRL while still working a 9-5 corporate job! She shares how she is able to fit in working out, having a social life, and rest all within a day and how you can feel successful and satisfied wit

In this episode Keara shares her HOT GIRL summer evening routine with you all - how she goes out on her hot girl walks, her desire to learn / read, and some of her favorite self care activities.Journal Prompt: What are steps that I need to take to beco