In this episode, Keara shares with you how she finds time for herself to relax, reset, and re-charge her social battery during the holiday season! She also shares with you 15 items that are perfect for anyone who wants to focus on health, wellness, balanc

This is a little special birthday episode where Keara shares with you 25 life lessons she has learned in her 25 years!! she updates you all on her birthday celebrations and shares insightful lessons for you all to note - grab a pen and a notepad and get w

In this episode Keara catches you up on her trip home for Thanksgiving & shares with you all her experience with seasons of change, uncertainty & how to find balance in the in between!ALSO!!! Keara just released her Nourished from Sunrise to Sun

In this episode Keara shares her past experience with food guilt and anxiety during the holidays. She shares 5 tips for you to start implementing to begin getting over food guilt and anxiety, how to start finding a balance and eating intuitively, and allo

IT'S HERE!!! My long awaited, secret project finally launched - I am officially offering holistic nutrition and health coaching services for you all!! I am so excited that my project is fully live - keep an eye out for news regarding the Recipe Ebook that

The best decision Keara has made over the last 5 years was to invest in her self (physically, mentally, & emotionally) - the habits that she has built have allowed her to live a more healthy and balanced life. In this episode, Keara shares tips with y

In this episode, Keara shares with you her tips on how you can start letting yourself relax, how to help your future self out, and ways to avoid stressful weekend / sunday scaries, and prepare for a new week ahead! Journal Prompt: How do you want to FEEL

THANK YOU FOR 20K DOWNLOADS!!!I this episode Keara takes a moment to share her gratitudes, thank you for listening, and encourages to start making a change today! She realized that there are 75 days left in the year and begins to motivate you to start s

Hellooo!! In this episode I share 5 different actions that you can start doing RIGHT NOW to start living a healthier, happier, and more fulfilled lifestyle! I have been on a health journey for about the past 5 years and have learned many things along the

Hellooo!! In this episode we discuss all things making it happen, creating your dream life, manifestation, and letting go of limiting beliefs / negative self talk! I share my personal experiences with you all as well as give you tips on things you can sta