This episode is about the 8 low vibrational things that I used do that kept me paranoid, stressed, anxious, comparing myself to others, and ultimately feeling drained and at a lower vibration! I also share with you all 5 higher vibrational things that i d

This episode is about the 8 things that I do that are high maintenance to help me stay low maintenance! As a reminder, every person is different, has different needs / desires / habits / etc that benefit them - I share some of the things that benefit me t

In this episode - Keara shares with you the importance of self love, self care and prioritizing yourself and your needs! She walks you through the 5 Love Languages and dives deep into the different activities you can do for yourself to show yourself love!

In this episode - Keara shares with you her 3 steps on creating a sustainable morning routine that fits perfectly into your day to day life. She also gives tips on how to make your days more fun and exciting and avoiding routines that get boring and munda

In this video - Keara shares with you the importance of spending time by yourself, with yourself, and for yourself! She shares her experiences with losing herself / not knowing who she is, what she likes and dislikes and how spending time by herself allow

YOU ARE LUCKY In this video - Keara shares with you her experience with the LUCKY GIRL syndrome! She tells you how she had to change her mentality into a more positive one, daily habits / rituals that help her mindset, and how you to can be the luck

In this episode, Keara shares with you her health and wellness ins and outs that have helped and hindered her on journey to living a healthier lifestyle Manifesting, Vision Boards & Setting Intentions YouTube VideoSuperhuman Mediation App - use

In this episode, Keara recaps shares with you her new podcast rebrand, how to manifest, different ways to show gratitude, how to script your life and encourages you all to be DELUSIONAL this year Manifesting, Vision Boards & Setting Intentions YouT

In this episode, Keara recaps her 2022 goals and intentions, shares with you her method to create achievable new years intentions, runs through her partial 2023 list of intentions, and shares her word of the year

In this episode, Keara digs deep into each month of the year and shares with you her experiences, her feelings, her thoughts & even her slumps! Keara also shares with you 8 things she is bringing into the new year and 8 things that she is leaving behi