In this 3 part series, Keara walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 2 (movement + rest), Keara shares wit

In this 3 part series, Keara will walk you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 1 (nutrition and wellness), Keara

in this episode keara shares walks you through creating new habits, changing old habits, understanding the habit loop and habit stacking as well as motivating you to get 1% better each day by using the power of one more! JOURNAL: what is something you've

in this episode keara shares with you her spring / summer refresh challenge. she hosted a similar challenge back in the fall - which was a reset, and realized a lot of people were feeling in a slump / funk / winter blues and wanted to create a community w

in this episode keara shares with you how she got into cycle syncing, the benefits of syncing and tracking your cycle and how to eat and move (exercise) for your cycle to become your most optimal self! JOURNAL: how can you show yourself kindness during y

BECOMING AN ADULT...in this episode keara shares with you how she is getting back into her routine after coming back from hawaii, getting over the fears of growing up, moving away from home and things she thinks she's too old for!JOURNAL: what is one

SUNDAY FUNDAY >>> SUNDAY SCARIESin this episode keara shares with you how she is focusing on taking back her sunday's and no longer using them to stress about the week ahead and or to catch up on all her chores! sunday's are meant to be fun and

TRAVEL SEASON IS UPON US!!! A lot of you a prepping for Spring Break, planning your summer getaways, or even looking into weekend trips! In this episode Keara shares with you how she starts planning a trip - from gathering photo inspo to buying new clothe

i can't believe it's already (almost) spring!! in this episode, i share with you my 3-step spring cleaning / spring reset process that involves the mind, body, and home JOURNAL: what are 3 things / areas of your life that you can tidy up?how i plan

Start organizing your life! In this episode, Keara shares with you how she organizes her life to help her achieve her goals and find balance! She goes over her favorite planners, calendars, and agendas as well as describes how to sets her self up for succ