In this episode Keara shares with you how she's recently taking a step down from being a busy bee to actually giving herself time + space to rest her body, mind + soul. She explains the different ways / mechanisms you can start prioritizing rest in your l

In this episode Keara shares with you how she's recently been feeling stuck in her 'grandma' era - she explains that she is working to add more adventure, excitement + fun into her life + how you too can do the same! Keara shares that we often fit ourselv

In this episode Keara shares with you how you how you can implement the 80 / 20 principle into your day to day to start feeling more energized, create a better relationship with nutrition + start enjoying life! Don't forget to leave a rate + review where

In this episode Keara shares with you how you can start feeling your best from the inside out by changing things up slightly in your everyday routine starting from your morning / evening routine, to nutrition, movement, self care + socialization! Don't f

In this episode Keara shares with you the reason why you have to stop relying on motivation. She explains that we do so many things for different people, no questions asked. But when it comes to ourselves, the things we want to do, and the things we want

In this episode Keara shares with you the reason why you have to stop relying on motivation. She explains that we do so many things for different people, no questions asked. But when it comes to ourselves, the things we want to do, and the things we want

In this episode Keara shares with how she has completely changed her life by adapting a more delusional mindset and consistently working to expand her comfort zone! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot y

In this episode Keara shares with you 10 of her silly little rules for her silly little life - these rules are ways, mannerisms + forms of thought that she governs her life by. Remember that life is fluid and so are these rules - be gentle with yourself a

After graduating college, Keara moved hundreds of miles away from her hometown, friends + family to start a new life in Miami. She shares with you how she has made friends over the past year and a half + different ways in which you too can begin making fr

In this 3 part series, Keara walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 3 (mindset + self care), Keara shares