prioritize your well being.when i first started working my 9-5 corporate consulting job i would simply wake up, shower, put on sweatpants, & walk straight over to my desk.i didnt feel the need to look presentable (because none of my meetings wer

disappear for a while. let people miss you. allow yourself to focus on improving all aspects of your life. its okay to disappear until you feel like yourself again.In this episode Keara shares with you how to you can go "ghost" mode on everyone and pr

Your life isnt supposed to look like anyone elses because you arent like anyone else, you are uniquely you. You have a unique set of goals, dreams, aspirations, obstacles, opportunities, etc. Stop comparing yourself to others and start living your own

I don't chase. I attract. Whatever belongs to me will simply find me.In this episode Keara talks about the importance of not chasing as it is what we do when we are struggling. She shares how chasing comes from a place of worry, fear, and or of low tr

As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains

2 YEARS, 1 REBRAND, AND 100 EPISODES LATER!!!!For Better Days has been my passion project over the last 2 years (and 2 months) and I am so grateful for a past version of me deciding to step out of her comfort zone, grab a microphone, and putting herself

I went from running 1 mile a few times a year to running a 1/2 marathon in just 14-weeks! In this episode I share with you my running journey, 9 things I wish I knew before starting this journey, how I shifted my mindset with fitness and nutrition, as wel

The winter typically brings dark, cold, and gloomy days which puts a lot of us into some sort of a funk in which we lose and or lack motivation to do the things that we know we should and or would like to be doing. Spring is a period of re-birth, where we

Embarking on my solo dating and self love journey completely changed MY LIFE! When I first started my solo dating / self love journey I was shy, lacked confidence, and constantly was thinking about what OTHERS might be thinking OF ME. Ever since starting

I'M BACK!!! I took a short break to re-center myself and am happier than ever to be podcasting! This episode is for everyone in their 20s who feels an immense amount of pressure to be perfect and reminding you that YOU DO NOT HAVE TO HAVE EVERYTHING FIGUR