In this episode, Keara explains her journey on learning to start trusting herself and getting away from constantly seeking external validation. She shares with you different tips to help you start developing a greater trust with yourself and how learning

In this episode, Keara touches on her recent journey of leaving her corporate job, surrendering to the unknown, and taking the biggest leap of faith of her life (to date)! She touches on understanding the concept of surrendering to the unknown, the power

Keara gives you all a MAJOR life update (sneak peak: she left her 9-5 corporate career to pursue her dreams) and shares how her mindset helped her immensely in making this decision (and all other aspects of life). SIGN UP FOR THE FOR BETTER DAYS NEWSLET

in this episode keara shares with you the one habit that you do that you may not be aware of - that is over apologizing.so many of us have this habit of apologizing for things that don't warrant an apology, and we need to get away from that! in this epi

often times we put our love and energy into other people, things, etc. and neglect ourselves, our wants, and our needs. this summer will be the summer for you to start (or continue) on your SELF LOVE JOURNEY! in this episode, keara shares with you her ti

these 6 tips will help you to increase your confidence and become more authentically youas we start entering summer, a lot of us find ourselves comparing ourselves to everyone else. if you stop doing these 6 things (and simply let them go from your life

keara's guide to upgrading your current realityin this episode keara shares the 5 tips and mindset shifts that she has implemented in her day to day life that bring her the energy and drive to accomplish all things aligned to her and allow her to contin

the summer i turned pretty.as summer starts rolling around the corner so many of us find ourselves stressing about needing to look a certain type of way, become a certain type of person, & completely changing ourselves to impress other people.rath

give yourself time.i know its not easy. i know it hurts. i know youre sitting there over thinking. you probably have a million & one questions running through your head. you may be unable to sleep or are creating different scenarios in your mind.

refocus your priorities.if youre feeling lost or that youre too far behind to work towards your goals then i want to encourage you to start shifting your mindset.summer is just around the corner, create a list of priorities that you want to focus on