In this episode Keara talks with you all about the "ME" season trend that was going around on tiktok - how she is going to be implementing that thought process into bettering herself in all aspects of her life this spring! Keara is making sure to put her

Its been two weeks since Keara last spoke to you - she is finally back from her trip to london and italy and is ready to share all the details of her trip from the good, the bad, and the uh-oh!!Be sure to share your weekly intentions and you all listenin

In this episode Keara talks to you all about how her vision board is coming to life, how you can start creating and living the life of your dreams and some helpful tips for you to use along your journey! Be sure to share your weekly intentions and you all

In this episode Keara analyzes her current habits and which habits are not aligning her to being her BEST self - basically Keara exposes her current 'bad habits' and how she is going to change them into better ones! Be sure to share your weekly intentions

In this episode Keara updates you all on how she has been feeling lately, she explains the differences between feeling burnt out and being in a rut/funk/slump! She goes on to share tips to help you get out of a burn out, set boundaries & find some hea

In this episode Keara updates you all on her weekend - how she spent it deep cleaning her closet and going on an airplane ride! Keara shares her TOP 10 HABITS that have aligned her to become her best self - these habits bring her more energy, motivation,

In this episode Keara talks about all things comfort zone! She recently spent the entire day getting out of her own comfort zone, tells you about her adventures, how she felt and how she plans to continue pushing the boundaries of her comfort zone! Keara

In this episode Keara answers your questions and shares her tips / stories on how she stays motivated, how to find balance, how to start living a healthier lifestyle + so much more! Be sure to share your weekly intentions and you all listening selfies/sto

In this episode Keara shares tips on how to begin loving yourself, stop the negative self talk, promotes daily affirmations, and reminds you that you ARE the main character of your life! Be sure to share your weekly intentions and you all listening selfie

In this episode Keara shares with you her night time routine (on an ideal night of course), how she sets the vibe, self care habits, and her night time non-negotiables (aka things that she MUST try to do EVERY SINGLE NIGHT)! Be sure to share your weekly i