In this episode Keara shares 7 tips that you need to implement to help get yourself out of a funk / rut and get your life back on track! Keara talks about times she's been in a rut and the methods that she used to help get her out of it. Be sure to share

In this episode Keara shares tips on that you NEED when it comes to adjusting to living in a new place, new city, new state, or wherever life takes you! She talks about her experience moving from Virginia to Florida and leaving all her friends and family

In this episode Keara shares tips on that you NEED when it comes to moving out on your own for the very first time! Moving can be stressful, scary, exciting, and fun all at the same time and these tips will help you with a flawless move, making sure you s

In this episode Keara shares tips on how to become a morning person, how to create your morning routine and simple tricks that will make your morning flow so much smoother! Make sure to listen to learn why Keara believes that the key to a GREAT morning ro

HAPPY NEW YEAR AND HAPPY PODCAST LAUNCH!!!Keara sits down and gives an introduction of herself and the motivate behind creating 'And So It Goes' as well as reminiscing on 2021 and the goals that she has put in place for 2022! Listen to find out why Kea