In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset Reset series designed for women committed to long-term health and fitness. Th

If youve been feeling tired, struggling to build strength, or noticing that your usual workouts arent delivering the same results they used toyou're not alone. After 40, your bodys nutritional nee

Welcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore the concept of "Tapas." This Sanskrit term, o

Achieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the core of wellness lies mental resilience - a powerful tool that enables us to overc

In today's fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet, embracing acceptance is crucial to our mental and emotional well-being. In this blog post, w

In the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can't afford. However, what if I told you that you could reset your nervous system and reduce stress in jus

Are you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether you're a CrossFit enthusiast, triathlete, bodybuilder, or just someone who loves stayi

Whether you're a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there's one element of fitness you might be overlooking: yoga. If youre rolling your eyes thinking,

Strength training is an incredibly empowering journey for women at any stage of life, and Im here to guide you through it! Whether youre over 30, 35, 40, or beyond, this blog post will provide an in

Youve probably thought, Yoga for weight loss? Isnt that just a lot of stretching and chilling out? Well, spoiler alert: yoga can absolutely help you shed pounds, and its not just about working up