Focusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional improvements. She discusses concepts from yoga philosophy, such as Saucha (clean

Were asking a lot from our leaders right now. Theyre navigating relentless change, managing uncertainty, making difficult decisions, and trying to keep their teams engaged in a world that never s

Harnessing Intentional Movement for Energy and Purpose In this episode of 'Strong Body, Strong Mind, Balanced Life,' Heather Monthie introduces the theme for May 2025: 'Move with Intention.' Heathe

Your Yoga Kickstart: A Guide to Build a Stronger, More Confident, Healthier You https://yogakickstart.sorellawellness.co/ Take a Zoom Yoga class with me! https://www.sorellawellness.co/schedul

High Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind High Protein Diet for Women Over 40: How to Meal Plan Without Losing Your Mind Meal planning doesn't have to be

If you've ever felt like traditional goal-setting and hustle culture left you drained instead of empowered, you're not alone. For years, I chased big goals, believing that success was all about gri

The Power of Saying No: A Healthy Mindset Reset In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather explores the often overlooked wellness practice of saying no as part

I want to share something that no nutrition plan, no macro tracker, and no structured workout plan ever fully taught me but yoga did. Now, this isnt about ditching nutrition science or giving up

If youre over 40 and feel like youve gotten off track with your workouts, nutrition, or just taking care of yourself, I want you to know: you are not alone. And more importantly, you are not behind.

Its Not You, Its the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead) If youre over 35, 40, 45 (or somewhere in that range) and feel like youre constantly starting over with