Its Not You, Its the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead) If youre over 35, 40, 45 (or somewhere in that range) and feel like youre constantly starting over with

Feel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/ Take a Zoom Yoga class with me! https://www.sorellawellness.co/schedule In this ep

Have you ever found yourself saying, This is the week Im really going to stick to it? Monday comes and youre all in, meal plan, workouts, water bottle in hand. By Wednesday, its getting shaky

How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in the mirror and thought, I dont even recognize myself anymore? Your energys low. Your confidence

Finding Strength in Stillness: The Power of Observation Over Reaction In this episode of Healthy Mindset Reset, host Heather Monthie guides listeners through the concept of finding strength and cla

In this episode of Strong Body, Strong Mind, Balanced Life, Heather Monthie discusses the theme of 'Finding Strength and Stillness' for April 2025. She explores the concept of the discipline of doing

In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset Reset series designed for women committed to long-term health and fitness. Th

If youve been feeling tired, struggling to build strength, or noticing that your usual workouts arent delivering the same results they used toyou're not alone. After 40, your bodys nutritional nee

Welcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore the concept of "Tapas." This Sanskrit term, o

Achieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the core of wellness lies mental resilience - a powerful tool that enables us to overc