If you've ever felt like traditional goal-setting and hustle culture left you drained instead of empowered, you're not alone. For years, I chased big goals, believing that success was all about gri

The Power of Saying No: A Healthy Mindset Reset In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather explores the often overlooked wellness practice of saying no as part

I want to share something that no nutrition plan, no macro tracker, and no structured workout plan ever fully taught me but yoga did. Now, this isnt about ditching nutrition science or giving up

If youre over 40 and feel like youve gotten off track with your workouts, nutrition, or just taking care of yourself, I want you to know: you are not alone. And more importantly, you are not behind.

Its Not You, Its the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead) If youre over 35, 40, 45 (or somewhere in that range) and feel like youre constantly starting over with

Feel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/ Take a Zoom Yoga class with me! https://www.sorellawellness.co/schedule In this ep

Have you ever found yourself saying, This is the week Im really going to stick to it? Monday comes and youre all in, meal plan, workouts, water bottle in hand. By Wednesday, its getting shaky

How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in the mirror and thought, I dont even recognize myself anymore? Your energys low. Your confidence

Finding Strength in Stillness: The Power of Observation Over Reaction In this episode of Healthy Mindset Reset, host Heather Monthie guides listeners through the concept of finding strength and cla

In this episode of Strong Body, Strong Mind, Balanced Life, Heather Monthie discusses the theme of 'Finding Strength and Stillness' for April 2025. She explores the concept of the discipline of doing