If you’ve been feeling tired, struggling to build strength, or noticing that your usual workouts aren’t delivering the same results they used to—you're not alone. After 40, your body’s nutritional needs shift due to hormonal changes, making it harder to build muscle, recover quickly, and maintain energy levels. But here’s the good news: with the right approach to nutrition and strength training, you can feel stronger, more energized, and balanced—no matter your age. Listen to the workshop below! https://youtu.be/8dbuwPBqprY That’s why I’m hosting a FREE YouTube Live training designed specifically for women over 40: