www.OPERATIONFITAF.comHeather’s Journey: Losing 60 Pounds at 48 and Prepping for BodybuildingHeather shares her inspiring journey of losing 60 pounds as a 48-year-old woman, leading up to competing in a natural bodybuilding competition. She discus

If youve ever looked in the mirror and barely recognized the person staring back at you, this post is for you.Hi, Im Heather Monthie, and I want to talk about something thats been on my heart lately: What if you gave yourself a year?A year to stop

Lets talk Wheel Pose. In yoga, its one of those poses that everyone sees and thinks: Wow, that looks amazing but also terrifying. And honestly? Thats kind of the point. Wheel Pose (Urdhva Dhanurasana) isnt about bending yourself into a pretzel. It

Have you ever wondered, Is it too late to start yoga? Maybe youve thought:Im too old to start.I dont have a background in dance, gymnastics, or sports.Everyone else started younger, Ill never catch up.If that sounds familiar, I wan

Uses, Tips, and a Starter Kit for Your Home PracticeWhen you first step into a yoga class or start practicing at home, it can feel overwhelming to see all the different props blocks, straps, bolsters, wheels, blankets, cushions, bands, rings the list

Links to things mentioned in this episode: Join the Yoga By Heather Facebook Community: https://www.facebook.com/groups/160358109652501660 High-Protein Foods for Women Over 40 https://youtu.be/K9kkNq5fowQPeloton App (Try for 60 days free) h

If you’re a high-achieving, type-A, get-stuff-done kind of human… let me guess: you’re tired. But not the kind of tired a nap can fix. It’s that “my brain won’t shut off and my back is stiff from life” kind of tir

I want to pose a simple question that could change everything:What if you gave yourself a year?Not a week. Not a month. But one full year to focus on the one thing youve been wanting to do for yourself.Your health, your energy, your strength

The Best Choice for Your Yoga Practice Over 40Wondering whether to choose a cork vs foam yoga block? In this episode, I compare the Manduka cork yoga block and Gaiam foam block side by side, so you can decide which one fits your yoga style, body needs

Lets just get straight to it: If youre wondering, Will yoga help you lose weight? the honest answer is kind of.Not in the way a bootcamp or spin class might torch calories. Not because it magically melts fat.But for me, yoga was the catalyst