If you're a high-achieving, type-A, get-stuff-done kind of human... let me guess: you're tired. But not the kind of tired a nap can fix. It's that "my brain won't shut off and my back is stiff from li

I want to pose a simple question that could change everything: What if you gave yourself a year? Not a week. Not a month. But one full year to focus on the one thing youve been wanting to do fo

The Best Choice for Your Yoga Practice Over 40 Wondering whether to choose a cork vs foam yoga block? In this episode, I compare the Manduka cork yoga block and Gaiam foam block side by side, so yo

Lets just get straight to it: If youre wondering, Will yoga help you lose weight? the honest answer is kind of. Not in the way a bootcamp or spin class might torch calories. Not because it mag

Grounded Presence & Deep Restoration: Yoga Nidra [20 min] Ever feel like your body is exhausted, your mind wont shut off, and your stress levels are stuck on high?Youre not aloneand youre not b

Focusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional improvements. She discusses concepts from yoga philosophy, such as Saucha (clean

Were asking a lot from our leaders right now. Theyre navigating relentless change, managing uncertainty, making difficult decisions, and trying to keep their teams engaged in a world that never s

Harnessing Intentional Movement for Energy and Purpose In this episode of 'Strong Body, Strong Mind, Balanced Life,' Heather Monthie introduces the theme for May 2025: 'Move with Intention.' Heathe

Your Yoga Kickstart: A Guide to Build a Stronger, More Confident, Healthier You https://yogakickstart.sorellawellness.co/ Take a Zoom Yoga class with me! https://www.sorellawellness.co/schedul

High Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind High Protein Diet for Women Over 40: How to Meal Plan Without Losing Your Mind Meal planning doesn't have to be