Psychologist and health coach Ginny Treiweiler was in her 50s and 60 pounds overweight, riddled with health issues, and haunted by the terrifying prospect of spending the rest of her days unhealthy and managing a host of avoidable health issues. In today

Ever thought that healthy meals have to be boring or take all of your time? Today I sat down with Amy Lawrence, the author of The Power of Food Prep and the meal-planning expert at Gourmet Done Skinny. Amy takes us through her journey from weight gain and

Lynne Bowman is not only a women who has lived with diabetes for a long part of her life, but also a mom and grandma who decided to take all her knowledge and wisdom of living with a chronic illness and turn it into a fabulous cookbook called Brownies for

The realm of women's health is being revolutionized by femtech! Join me in an eye-opening conversation with Bethany Corbin, a femtech attorney, as we uncover the digital health technology changing the landscape of women's health. Bethany unravels the worl

Is the world of CBD as confusing to you as it is to so many? Imagine the power of an alternative health treatment that can help with everything from epilepsy to inflammation. I sat down with Inesa Ponomariovaite, the woman behind the CBD company Nessa's H

Have you ever felt lost and overwhelmed in the supplement aisle? We've all been there. Today I bring you some much-needed clarity as we converse with Sheri Geoffreys and Gina Gallagher, the dynamic duo behind Yonder, a grass-fed collagen and organic mushr

Imagine uncovering your true purpose and transforming your challenges into stepping stones. That's the power of the wisdom shared by our guests this episode, Michael Di Pietro and Marcy Donnelly, co-authors of The Inside Guide Breaking Through to Intuitiv

It can be argued that eating disorders, while complex, are a product of childhood trauma and other by-products of growing up. This was certainly the case for former Dietitian Nicole Kerr.What about a near-death experience?In her late teens, Nicole had a n

I'm going to be fully honest before I spoke to today's guest, Jeanne Andrus, I had a pretty skeptical view of menopause. If are a woman going through menopause/perimenopause or even in midlife, you know how confusing, aggravating and soul-killing this tim

Mindful is defined as "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique."Sounds simple, right? Unfortunatel