You, of course, only want the best for your kids, especially regarding their health. But what about their weight, how thin they are, or how shape they are in? As parents, we all come with our deep-seated beliefs around weight, fears of weight stigma, and

TRIGGER WARNING: this episode contains conversations about eating disorders and sexual abuse. If these topics trigger you, you may want to skip this episode. How we were raised and by who can directly impact our body image. When our parents bring their ow

I had the pleasure of sitting down with Cristina Ramirez and hearing her very personal and vulnerable story of the intense grief over suddenly losing her husband to cancer and how that has unfolded into a mindset coaching practice. Cristina's lifes work i

There is a stigma around "healthy food" that is boring, bland, and blah. No longer! On today's podcast, Heather is sharing her best-kept secrets for making your simple healthy food taste delicious. This is food that you actually look forward to, not somet

In today's episode, I talk with board-certified health and wellness coach Rachel Boehm about the impact of growing up in the world of diets and disordered eating, and how these experiences influenced her appreciation for women who feel situationally singl

In 2018 Fitness and Health Coach Rachel Lavin said enough to the diets and self-sabotage she had been creating for herself for almost all her life. Rachel had been every body size you could count and had a closet full of clothes to prove it. Rachel learne

"Menopause is a natural part of life but it doesn’t have to be a struggle. Our mission is to empower women to navigate this transition with strength and confidence".Empowering women to take charge of their health and their hormones is having its moment in

Your skin is one of our most precious organs and we need to take good care of it, just like any other part of our body. As Master Aesthetician Natalie Bevans says, "Your skin is a reflection of what's happening on the inside and we want to pay attention t

Today on the podcast, Christing Boev and I take a DEEP dive into what it means to age, the hype around aging (and antiaging), and what we can do with food, movement, and mindset in order to live our best lives now and in our futures. Christing Boev is a P

When women enter perimenopause and menopause, do they need to upend the way they eat? The internet would have you believe this. You are not broken, you may just need to shift your focus now on taking the best care of yourself. In Todays Episode, Heather T