Real Food Stories
Latest Episodes
63: Gratitude, Holiday Eating and Health: A Conversation with Shelley Loving
Join me as I chat with healthy cooking instructor Shelly Loving about eating well through the holidays!Following her husband's almost fatal heart attack Shelley went from a kitchen novice to a health food maestro. Shelley decided to take charge of her kit
62: How To Redefine Your Abundance with Rebecca Whitman
When we think of abundance, what comes to mind? Is it monetary wealth, a fulfilling career, or perhaps healthy relationships? Get ready to redefine abundance with our inspiring guest Rebecca Whitman, a magnetic abundance mentor. Rebecca graciously takes u
61. Emotional Resilience and Life Transformation Journey with Andrea Johnson
Transformational Leadership Coach Andrea Johnson shares her deeply personal story about a life that begins with bulimia, struggles with obesity, complicated family dynamics, and pauses at a decision to undergo gastric bypass surgery. Andrea and I dive de
60. Mindful Drinking Might Be the Answer with Maria Mayes
Were you ever curious about your own drinking habits? Or how that glass of wine becomes almost routine, less of a mindful enjoyment and more of an unconscious habit? Let's explore this as I enter into a fascinating conversation with meditation teacher and
59. The One Question You Must Ask Yourself This Holiday Season
Imagine sitting down to a meal that satisfies not just yourself physically, but also emotionally. Food can be a powerful tool for supporting our emotional health! And there is no time like the holidays to test this out.In this episode, I discuss how our
58. How to Be Fully In Charge of Your Body with Heather Fuselier
"We might not be in control of everything in our lives, but we can be in charge of our bodies"If you are a woman in midlife you know that your body can feel very out of your control. Unintended weight gain, while just looking at food, can feel like we've
57: Real Food Story: Conquering Eating Disorders in Midlife with Jen Hardy
Do you ever feel like midlife equates to a war with your body and food? Join me as I dive into this sensitive conversation with the remarkable Jen Hardy. She's not just a podcaster, speaker, and mom of seven, but also a brave survivor of eating disorders,
56. Embracing Vulnerability: A Journey of Transformation with Dai Manuel
How often do we mask our struggles and fears behind a brave face, afraid to show vulnerability? Especially as a man?Meet Dai Manuel, lifestyle mentor and executive performance coach, who knows this all too well. His journey, fraught with battles against f
55. How to Achieve Pain Free Movement with Cari Vann
Have you ever wondered how to live a healthy, pain-free lifestyle, especially as you navigate through midlife and menopause? This week, I sat down with Cari Vann, an exercise physiologist and movement mentor, to share her wisdom. With over 26 years of exp
54. Yes, You Can Have Fun Without Alcohol with Lily Weiss
Ever felt like alcohol might have a hold on you but you can't imagine living life without it? If you have ever wondered what it would be like to take a break from drinking, the answer is usually not as simple as "just stop drinking. I had the pleasure o