Join me as I chat with healthy cooking instructor Shelly Loving about eating well through the holidays!Following her husband's almost fatal heart attack Shelley went from a kitchen novice to a health food maestro. Shelley decided to take charge of her kit

When we think of abundance, what comes to mind? Is it monetary wealth, a fulfilling career, or perhaps healthy relationships? Get ready to redefine abundance with our inspiring guest Rebecca Whitman, a magnetic abundance mentor. Rebecca graciously takes u

Transformational Leadership Coach Andrea Johnson shares her deeply personal story about a life that begins with bulimia, struggles with obesity, complicated family dynamics, and pauses at a decision to undergo gastric bypass surgery. Andrea and I dive de

Were you ever curious about your own drinking habits? Or how that glass of wine becomes almost routine, less of a mindful enjoyment and more of an unconscious habit? Let's explore this as I enter into a fascinating conversation with meditation teacher and

Imagine sitting down to a meal that satisfies not just yourself physically, but also emotionally. Food can be a powerful tool for supporting our emotional health! And there is no time like the holidays to test this out.In this episode, I discuss how our

"We might not be in control of everything in our lives, but we can be in charge of our bodies"If you are a woman in midlife you know that your body can feel very out of your control. Unintended weight gain, while just looking at food, can feel like we've

Do you ever feel like midlife equates to a war with your body and food? Join me as I dive into this sensitive conversation with the remarkable Jen Hardy. She's not just a podcaster, speaker, and mom of seven, but also a brave survivor of eating disorders,

How often do we mask our struggles and fears behind a brave face, afraid to show vulnerability? Especially as a man?Meet Dai Manuel, lifestyle mentor and executive performance coach, who knows this all too well. His journey, fraught with battles against f

Have you ever wondered how to live a healthy, pain-free lifestyle, especially as you navigate through midlife and menopause? This week, I sat down with Cari Vann, an exercise physiologist and movement mentor, to share her wisdom. With over 26 years of exp

Ever felt like alcohol might have a hold on you but you can't imagine living life without it? If you have ever wondered what it would be like to take a break from drinking, the answer is usually not as simple as "just stop drinking. I had the pleasure o