Today we have the privilege of visiting with hype woman extraordinaire Danielle Gertner.We talk Hyrox, fitness, how energy effects the energy of the game and how she's helping people turn their pain into purpose.Danielle:•ownership coach, community b

Running is definitely a mental sport, and we know that once we let those negative thoughts in, they can quickly send us backwards as our thoughts spiral out of control. We have all been there.That moment in a race when you start to believe the “I cant do

Today we talk fitness as we age with Dr. Roxanne.Roxanne Edrington is a chiropractor, clinical nutritionist and functional medicine practitioner and has led her practice for 30 years. She is the founder of ‘The Life After 40 Roadmap’She played professiona

If you know about the  "Dirty South", then you know what's HOT. This week we talk how to navigate those tough summer temps and how to get the most our of your training. Come run with us. Support the showBecome a member and support the show:

How can we encourage and inspire our children to live healthier and more overcoming lifestyles. Today we breakdown of those challenges and provide some ideas to move the right direction. Support the showBecome a member and support the show:https://patreon

Today we celebrate global running day and step into the danger zone with our guest Leah, mom, business owner, runner and all around super hero. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_

Today Lauren and Rocky take over and we visit with Hyrox World championships competitor James Wyatt. We talk training, tell stories, and review the race of the year. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames

Today we interview our fellow OCR athlete and friend Kenny Stanford. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_

Today we talk about the the myths associated with running and exercise. Let’s put some these things to bed and find ways to get motivated and overcome our challenges.  Support the showBecome a member and support the show:https://patreon.com/RunningwithJam

Come run with us as we do our first official interview with mom, wife, therapists, and BC Fitness athlete Mary Kate. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLin