Today the crew, breaks down how to make those last minute race preparations. We talk what not to do and what you should be doing to reach the start line a ready as possible.Come run with us. Support the showBecome a member and support the show:https://pat

In this episode, we breakdown the 5 essentials of running. Following these guidelines will lead to PR’s and help limit injuries.  Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_s

We breakdown and discuss what it truly means to live a healthy lifestyle. Through movement, nutrition, relationships, and more. Come run with us. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboar

This is it! The podcast you’ve waited for… or at least the podcast you didn’t know you’ve been waiting for. Come with us today as we introduce the FAM and invite you on this journey we call life.  Grab a friend, turn it up , and come run with us. Support