In this episode, I am by no means calling out any human that is looking for a little radiance on the outer edges, lol!!!! Midlife is full of wrinkles and turns!!! Judge free zone from this mindfulness teacher. I am covering the “Botox of the Heart/Soul” a gentle reset to the wrinkles of worry and stress.

Through guided visualization and mindful reflection, you’ll discover how presence and stillness can smooth the lines of stress and reconnect you with your inner calm.

I hope you enjoy this episode, thank you for being here today! I appreciate you!

If you would like to offer an idea for the podcast or want to reach me: info@lavendermind.com

Let’s connect: @lavendermind_http://@lavendermind_wellnesswellness

If you’d like to explore personalized, heart-centered practices and guidance, I offer one on one sessions to help busy women reset, realign, and cultivate calm in their lives. katieballanco.com

For 15% off of anything at https://fusionaryformulas.com/?srsltid=AfmBOopgsctsfDmCPNlx9ljkglPuJP5UaOfqqN6YIkWRxlou7rLu_4b6 LavenderMind at checkout!